Since March 2020 I have offered confidential therapy sessions on-line, and have recently returned to seeing people face-to-face at my Private Counselling and Life Balancing Practice. My style of therapy combines the modalities I am trained and/ or qualified in. These various modalities can, when necessary, be utilised to give you with an individual programme, designed to provide you with powerful, “tools for change,” that can enable you to live the life you want to live.
I’d like to invite you to take a moment to consider a few questions. Would you prefer to think of yourself as a positive and empowered person, who knows how to manage challenging situations and resolve issues? Would you like to develop new skills and resources to help balance your life, and deal with pressure in a positive way? Would you like to feel relaxed and at peace within yourself?
Are there any familiar patterns and outcomes in your relationship that have been troubling you for some time? Would you like to understand and resolve them?
If you have answered, “yes”, to any of the questions above, the Counselling and Life Balancing Therapy I offer, can help you to achieve the positive outcomes and sense of personal freedom you want.
Since 1990, I have integrated into my Counselling and Life Balancing Practice many powerful, helpful, theories and therapeutic techniques. I am also an Intuitive Therapist and believe that being present and listening to people who come to see my is extremely important. Being seen and heard by someone who is not a family member, or a friend. can provide a healing experience for many people
Each person is unique and individual and has their own story to tell.
Counselling and Life Balancing can help in many ways such as:
- Providing insight into relationship difficulties
- Exploring solutions to anxiety and stress
- Providing Assertiveness Training
- Exploring ways to achieve clarity of mind
- Developing self awareness
- Offering strategies for positive change
- Communication coaching
- Relaxation Techniques