About Therapy

 

I offer confidential therapy sessions in a peaceful setting.   My style of therapy combines the modalities I am trained and qualified in.   Counselling, Hypnotherapy, Psychotherapy and Coaching can, when necessary,  be utilised to provide you with an individual programme, designed to provide you with powerful, “tools for change,” that can enable you to live the life you want to live.

I’d like to invite you to take a moment to consider a few questions.   Would you prefer to think of yourself as a positive,empowered person, who knows how to manage challenging situations and resolve issues?  Would you like to develop new skills and resources to help balance your life, and deal with pressure in a positive way?  Would you like to feel relaxed and at peace within yourself?

Are there any familiar patterns and outcomes in your relationship that have been troubling you for some time? Would you like to understand and resolve them?

If you have answered, “yes”, to any of the questions above, the therapy I offer, can help you to achieve the  positive outcomes and sense of personal freedom you want.

You can discover ways to heal your old hurts, make positive new decisions and reclaim your personal power. Therapy provides an opportunity for you to gain insight, awareness and clarity. This can bring a sense of relief and release, which enables natural positive change to occur.

Since 1990, I have integrated into my therapy business, many powerful, helpful, theories and therapeutic techniques; for example, Transactional Analysis Psychotherapy; Humanistic Counselling; Ericksonian Hypnotherapy; Neuro- Linguistic Programming Techniques; Life Coaching; Emotional Freedom Techniques; Mindfulness; Deep Relaxation Techniques; Cognitive-Behavioural Techniques, and more.. I am also an Intuitive Therapist.

 Each person who comes to see me is unique, with their own story to tell.  Through therapy, you can experience:

  • Relationship help and support
  • Anxiety and stress solutions
  • Choosing new decisions
  • Clarity of mind
  • Developing self awareness
  • Strategies for positive change
  • Communication coaching
zenstones