Counselling
Some people come to counselling with a specific problem, which has been concerning them. They discover in a relatively short time, that speaking with a trained, experienced, empathetic person can help to:
- Clarify their thinking
- Develop new ways of behaving
- Learn to cope with difficulties
- Begin to feel differently about themselves, other people and life in general
Psychotherapy
Other people decide they want to take a longer-term commitment, to resolve underlying causes that originally created the problems, which have been troubling them. Psychotherapy provides people with an opportunity to identify these causes. During this process people can update less-than-helpful beliefs, behaviours and feelings that have been restricting their lives. Such changes can benefit them by expanding a sense of peace, well-being, self-confidence, self-awareness and self-acceptance.
My Role
My aim is to provide a safe, confidential environment, where you can take your time to discuss what you need and want to. I can assist you to discover the cause of your problem. I will offer non-judgemental support, and listen carefully to what you say. When necessary I can share my knowledge and skills to support your personal development. I will provide encouragement as you make the changes you wish to make to your life. You are most welcome to contact me personally to book an appointment.