Lynda Papworth Counselling Warwickshire

Lynda Papworth: Counselling and Life Balancing
Welcome to www.counselling-warwickshire.co.uk

Hello, welcome to my website.  My name is Lynda Papworth and since 2004 I have run my own successful private Counselling and Life Balancing Therapy practice  . During this time of COVID-19 I have been seeing people on Zoom,  helping them to clarify and resolve many issues and problems they had been experiencing.

I intend to begin seeing people face-to-face at my therapy practice once Covid19 restrictions have been lifted

I am a qualified Clinical Hypnotherapist; an experienced and qualified lecturer and teacher of adult courses in Personal Development and Counselling. I am also a qualified Life Coach. For several years I studied at  The Berne Institute , and completed my Advanced Clinical Training at a Masters Degree level (MSc)  in Transactional Analysis Psychotherapy.

I am excited to have reached a stage in my life where I can begin to consider retiring.  I decided to make changes to my own Life/Work Balance by working shorter flexible hours and still continue to see people who want to come and see me.    I enjoy sharing the knowledge and experience I have gained over the last fifty years and look forward to meeting you.

I can now offer you the following short term Life Balancing option :

  • Seven one-to-one Life Balancing sessions titled, “Understanding Yourself  and Others”  These sessions are designed to help you to look at any  issues that have been bothering you, and see them in a way you may not have considered before.  Together we can discuss options for change that can bring clarity and a new awareness to these issues  you have been experiencing.

 Contact me to begin your journey

Areas I specialise in are:

  • Helping people to understand and manage Stress and Anxiety
  • Developing Confidence and Assertiveness
  • Relationship  guidance 
  • Coping with Bereavement
  • How to deal with Feeling Overwhelmed
  • Personal Power and How to make Life Changes
  • Transforming Overthinking

I passionately believe each of us has the capacity and ability to make positive changes to our lives.

You can explore and enhance your own self-esteem. You can learn to understand your feelings and how to use them positively. You can develop skills that can help you to resolve and solve challenging situations. You can create  positive outcomes that are in your own best interest.

 Making small changes can also help you to overcome outdated cycles of behaviour that no longer serve you, and may have prevented you from experiencing self confidence and your natural enjoyment of life. These changes can make a big difference to your state of wellbeing.

My Experience
How I can help you

About Me

I left UK in 1972, just married, and set off overland to travel to Africa with my new husband.   We went to live in South Africa and later Australia, for a total of 22 years; and in 1994, together with our young family, we returned to live in UK.

For many years I have been successfully gathering together a,” toolkit”  for lasting change. This toolkit also includes strategies, techniques, wisdom , and  knowledge that I have gained from the support and encouragement  I have received from inspiring  mentors, teachers, therapists, supervisors and many other people that I have met on this life journey. I regularly use this toolkit today.

Since 2004  at my private Counselling and Life Balancing practice, I have been privileged to help people make changes to their lives.

Personal Development is an ongoing journey and at certain times of our lives, we can benefit from speaking with a person who is not a family member or friend.

Some Information About The Therapies I Offer:

Hypnotherapy

Clinical Hypnosis is a relaxing therapeutic technique which involves the client being in a state of deep relaxation. It does not mean you will necessarily be in a deep sleep, many people report hearing my voice during a session, and also experiencing a state of pleasant enhanced awareness. Some people do enter a deeper trance state. Hypnosis is not a state the hypnotherapist puts you into,  rather it is an altered state, that you choose to enter. Hypnosis promotes positive personal development and relaxation, by helping to quieten the conscious mind.

Counselling and Coaching

For many years I taught Personal Development and Counselling Skills at Further Education Colleges; and I was a Business and Life Coach for organisations in Warwickshire.  Counselling and Coaching offers non-judgemental support; empathic listening; encouragement and at times, information, that will enable the client to accomplish the realistic outcome they need and want to achieve.

Through the process of Personal Development,  people can learn to clarify and understand their thinking, feelings and behaviours. They can  become aware of certain unhelpful  thoughts, feelings and way of behaving.  With this enhanced awareness, they can, if they are willing, begin to update any old attitudes and beliefs and replace them with more helpful options.

The benefits of a positive therapeutic relationship include:

  • Creating a space that provides you with support and encouragement as you learn new skills.
  • Time for you to bring new, “tools for change”, to your awareness;  so that you can return to your natural state of balance and inner peace.
  • Providing you with a confidential, peaceful environment, where you can be seen and heard by another person.

I really enjoy my work. It is rewarding to enable people to enable themselves to step into their own personal power.  It is  encouraging to be part of  a process that can result in people enjoying their lives and experiencing personal freedom, sometimes for the first time.

My Qualification and Training:

  • Postgraduate Foundation Certificate in T.A. Psychotherapy
  • Advanced Clinical Training in T.A. (Degree Level)
  • Counselling Skills Certificate
  • Diploma In Hypnotherapy
  • Diploma In Life Coaching
  • City And Guilds Teaching Certificate (Adult Learners)
  • E.F.T. Practitioner Certificate
  • Certificate In Psychology of Depression and Therapeutic Modalities
  • Reiki Certificate First Degree

Contact to discuss making an appointment to come and see me.

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Life Balancing, is an on going process for all people.   Let’s enjoy the journey, together.