My name is Lynda Papworth and I work with individuals to help promote mental health, physical health, and wellbeing. I am an experienced, well established therapist. I am a qualified Clinical Hypnotherapist, Emotional Freedom Technique Practitioner and Life Coach. In addition I am an experienced and qualified lecturer and teacher of adult courses in Personal Development and Counselling. For several years I studied at The Berne Institute , Advanced Clinical Training at a Masters Degree level (MSc) in Transactional Analysis Psychotherapy.
I can help you to recognise, understand and transform any self limiting patterns that you have developed over time. I provide a relaxed, peaceful, confidential environment, where you can talk through what has been bothering you. I will listen carefully to you and combine my knowledge, experience and intuition to support and encourage you to rediscover the authentic person you are meant to be. Contact me to begin your journey
Areas I specialise in are:
- Helping people to understand and manage Stress and Anxiety
- Developing Confidence and Assertiveness
- Relationship guidance
- Coping with Bereavement
- How to deal with feeling overwhelmed
- Personal Power and How to make Life Changes
- Transforming Overthinking
I passionately believe each of us has the capacity and ability to make positive changes to our lives.
We can explore and enhance our own self-esteem. Begin to understand our feelings and how to use them positively. Help resolve and solve challenging situations. We can create positive outcomes that are in our own best interest.
Making small changes can also help to overcome outdated cycles of behaviour that no longer serve us, and have prevented us from experiencing self confidence and our natural enjoyment of life. These changes can make a big difference to our state of wellbeing.
How I can help you
I left UK in 1972, just married, setting off to travel to Africa with my new husband. We went to live in South Africa and later Australia, for a total of 22 years; and in 1994, together with our young family, we returned to live in UK again.
For over thirty years I have been successfully gathering together a toolkit for lasting change. This toolkit also includes strategies, techniques, wisdom , and so much knowledge that I have gained from the support and encouragement received from inspiring mentors, teachers, therapists and supervisors that I have met on this journey. I still regularly use this toolkit today.
Since 2005 at my private practice, I have been privileged to help people make changes to their lives.
I continue to add to my knowledge by attending Seminars and Workshops. And I also receive regular supervision for my psychotherapy and counselling clients.
Personal Development is an ongoing journey and at certain times of our lives, we can benefit from speaking with a person who is not a family member or friend.
Throughout my Advanced Psychotherapy Training I contractually agreed to attend, and pay for, my own personal therapy sessions. My years of personal psychotherapy enabled me to understand myself, and other people, in greater depth. This awareness has, over time, enabled me to develop my own powerful style of therapy. I am an intuitive, knowledgeable, experienced therapist; and I really enjoy sharing my knowledge with people who are ready to change. One step at a time.
Clinical Hypnosis is a relaxing therapeutic technique which involves the client being in a state of deep relaxation. It does not mean you will necessarily be in a deep sleep, many people report hearing my voice during a session, and also experiencing a state of pleasant enhanced awareness. Some people do enter a deeper trance state. Hypnosis is not a state the hypnotherapist puts you into, rather it is an altered state, that you choose to enter. Hypnosis promotes positive personal development and relaxation, by helping to quieten the conscious mind.
Counselling and Coaching:
For many years I taught Personal Development and Counselling Skills at Further Education Colleges; and I was a Business and Life Coach for organisations in Warwickshire. Counselling and Coaching offers non-judgemental support; empathic listening; encouragement and at times, information, that will enable the client to accomplish the realistic outcome they need and want to achieve.
Through the process of Psychotherapy people can learn to clarify and understand their thinking, feelings and behaviours. They can become aware of certain unhelpful thoughts, feelings and behaviors. With this enhanced awareness, they can, if they are willing, begin to update any old attitudes and beliefs and replace them with more helpful options.
The benefits of a positive therapeutic relationship include:
- Creating a space that provides you with support and encouragement as you learn new skills.
- Time for you to bring new, “tools for change”, to your awareness; so that you can return to your natural state of balance and inner peace.
- Providing you with a confidential, peaceful environment, where you can be seen and heard by another person.
I really enjoy my work. It is rewarding to enable people to enable themselves to step into their own personal power. It is encouraging to be part of a process that can result in people enjoying their lives and experiencing personal freedom, sometimes for the first time.
My Qualification and Training:
- Postgraduate Foundation Certificate in T.A. Psychotherapy
- Advanced Clinical Training in T.A. (Degree Level)
- Counselling Skills Certificate
- Diploma In Hypnotherapy
- Diploma In Life Coaching
- City And Guilds Teaching Certificate (Adult Learners)
- E.F.T. Practitioner Certificate
- Certificate In Psychology of Depression and Therapeutic Modalities
- Reiki Certificate First Degree
- Contact to discuss making an appointment to come and see me.